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gimme some suggestions pleaase
im too tense how u gon get up man? I shot you. you dead. you can't get up when u dead you gotta lay down :::They thought it was Cool I think its Fresh A mind flavored refreshing like the citrus skin Zest:::    |
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crunches or get your dance on
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crunches to relieve back pain??
u sure? how u gon get up man? I shot you. you dead. you can't get up when u dead you gotta lay down :::They thought it was Cool I think its Fresh A mind flavored refreshing like the citrus skin Zest::: |
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It works... (scientifically speaking) because your core supports most of your body. All areas should be equally strong for practical balance, if an area is lacking then another has to pick up the slack thus emulating poor performance due to the increase in work load i.e. the posterior region of your physical suffers trauma from muscle strain. So yea, crunches work
 "If the facts don't fit the theory, change the facts." ~Al R.R.R. |
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amputate.
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